To overcome tiredness, how long should you consider taking a break for every two hours of driving?

Taking a break for 15 minutes after every two hours of driving is recommended to help combat tiredness and improve alertness. This short break allows drivers to stretch, hydrate, and refresh themselves, which can significantly enhance concentration and reduce the risk of fatigue-related incidents.

Frequent shorter breaks are effective as they provide the body and mind with a quick opportunity to recuperate. The 15-minute guideline is practical, fitting well within a reasonable driving schedule, ensuring that drivers do not become overly fatigued during their journey.

While longer breaks are beneficial in certain circumstances, they may not be as practical for every two-hour segment of driving, leading to longer travel times and potential scheduling conflicts. Therefore, 15 minutes offers a balanced approach to maintaining driver alertness without significantly disrupting travel plans.